Yoga Nidra

This is a deep relaxation method that draws the senses inwards. Prepares one to access deep levels of consciousness. No physical effort is required as this practise is done while lying in savasana – corpse pose. Using breathing techniques and visualisation yoga nidra provides rejuvenation to the entire mind/body system and is a good sleep aid. It is a perfect compliment to physical practise.

Yoga nidra can be done effectively by listening to a recording but the best way to receive yoga nidra is live from a teacher. Yoga nidra is done lying in savasana (corpse pose). There is no physical effort involved. There are eight clearly defined steps as follows:

1. Settling: Relaxing the self in preparation for yoga nidra.

2. Sankalpa (resolve) This is a short positive statement of intent created by each individual. This statement is in present tense and reflects the heart and soul’s deepest longings. The same resolve is used each time and is repeated at least 3 times mentally.

3. Rotation of consciousness: Awareness of different body parts.

4. Breathing: Focus on one of many specific breathing techniques.

5. Pairs of opposites: Awareness of sensations or emotions E.g.: heavy/light, pain/pleasure, still/moving.

6.Visualization: This can be rapid visualization, a guided journey or charkas. It can include symbols, archetypes, elements, and guided healing.

7. Sankalpa: Repeat the resolve.

8. Externalisation: Coming back into the physical world.