Hot Jai Vinyasa Technique

A typical class begins with Surya Namaskar (Sun Salutations), except on Full Moon and New Moon days when Chandra Namaskar (moon salutations) are practiced instead.These are followed by standing and balancing asanas then floor work and inversions.

Vinyasa (breathing and movement system)

links one pose to the next. In vinyasa each movement has one breath. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The purpose of vinyasa is for internal cleansing Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs.

Ujjayi Breath (victorious breath)

is the breathing technique performed with vinyasa. The inhale and exhale should be steady and even and the length of the inhale should be the same length as the exhale. Long, even breathing increases the internal fire and strengthens and purifies the nervous system.

Bandhas (locks or seals)

are important aspects of the ujjayi breathing technique. Mula bandha (root lock) is at the root of the body just above the perineum and seals in prana (life force). Uddiyana bandha (flying up lock) is the lower abdominal lock and directs the prana upwards through the 72,000 nadis (energy channels). Both bandhas seal in energy, give lightness, strength and health to the body, and help to build a strong internal fire. Jalandhara bandha (throat lock) prevents pranic energy from escaping and stops any build-up of pressure in the head.