Asthanga Yoga Technique

Vinyasa (breathing and movement system)

links one pose to the next. In vinyasa each movement has one breath. This process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The purpose of vinyasa is for internal cleansing Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs.

Tristhana (three places of attention or action)

refers to the union of posture, breathing system and looking place. These cover three levels of purification: the body, nervous system and mind.

Asanas (postures)

are grouped into six series. "The Primary Series [Yoga Chikitsa] detoxifies and aligns the body. The Intermediate Series [Nadi Shodhana] purifies the nervous system by opening and clearing the energy channels. The Advanced Series A, B, C, and D [Sthira Bhaga] integrate the strength and grace of the practice, requiring higher levels of flexibility and humility. Each level is to be fully developed before proceeding to the next, and the correct sequential order of asanas is to be followed. Each posture is a preparation for the next, developing the strength and balance required to move further.

Ujjayi Breath (victorious breath)

is the breathing technique performed with vinyasa. The inhale and exhale should be steady and even and the length of the inhale should be the same length as the exhale. Long, even breathing increases the internal fire and strengthens and purifies the nervous system.

Bandhas (locks or seals)

are important aspects of the ujjayi breathing technique. Mula bandha (root lock) is at the root of the body just above the perineum and seals in prana (life force). Uddiyana bandha (flying up lock) is the lower abdominal lock and directs the prana upwards through the 72,000 nadis (energy channels). Both bandhas seal in energy, give lightness, strength and health to the body, and help to build a strong internal fire. Jalandhara bandha (throat lock) prevents pranic energy from escaping and stops any build-up of pressure in the head.

Dristhi (looking place)

is the gazing point on which one focuses while performing the asana. There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilizes the functioning of the mind.